Ducan's diet is a popular way of losing weight in which he cannot abandon many favorite products.The diet was created by French doctor Pierre Dukan, whose name is named.What are the pros and cons of the Ducan diet, in which stages they consist of a list of allowed products, and also to those who are contraindicated, reports Cronicle.info with reference to today.
Dukan's diet is based on protein foods and low carbohydrates in the diet, so the body aims to consume its own fats as a source of spare energy.The diet allows you to maintain the result, without gaining weight after its end.
In Dukan's diet, the allowed products menu includes approximately one hundred articles.Ducan's diet includes four stages, whose duration depends on the weight to be lost.In addition, Ducan's diet allows you to calculate how many days at each stage should sit down to get rid of the desired excess.
The main rule of the diet is the complete exclusion of the diet of any oil, fat and mayonnaise.In addition, alcohol, french fries, sugar and sweet fruits should be excluded.It is also important to observe the water balance, drink 1.5-2 liters of water daily and participate in physical education.
The advantages and disadvantages of Dukan's diet
The principle of Ducan's diet is that a person can eat as much as he wants, but at the same time also lose weight.The main thing is not all at once.The products allowed in Ducan's diet allow you to prepare a variety of nutritious and tasty dishes, which will not make you feel a feeling of hunger or discomfort due to malnutrition.
The danger of this diet lies in the fact that, as a result of the starvation of carbohydrate cells in the body, ketosis disease leads to a change in the body-base balance of the body and its subsequent poisoning can develop.In addition, excess protein in food for a long time causes serious damage to the work of the kidneys.Therefore, Ducan's diet is contraindicated for people with gastrointestinal problems and with hidden metabolic disorders, which are not manifested in the usual diet.
Ducan diet: stages and characteristics
Ducan's diet includes four stages: "attack", "alternation", "consolidation" and "stabilization".
Stroke
The attack on your menu contains foods in protein, and rapid weight loss is achieved due to body dehydration.
Ducan's diet in the menu of the "attack" stage contains the following products: low fat veal, white corral birds, gentlemen, beef and chicken, kidneys, beef tongue, rabbit, fish, seafood, river crabs, caviar without butter, deformed in writing, fat milk, fat milk, soy milk, egg milk, egg eggsof Cey, no more than 2 pcas of cubic, cubic, calvic, cubic fish, and without 2 peces, calvic, calvic, and no 2 peces, calvic, calvic, calvic, calvic, calvic, calvic, and no 2 peces, and, a day, calves, and no 2 pcas, and no 2 pcs (no 2 pcas, and no 2 pcs (no 2 pcs (no 2 pcs.8 pcs per day).
Alternation
The alternation allows you to achieve optimal weight due to the alternative use of allowed products.At this stage, 1.5-2 tablespoons.tablespoons of oat bran in the day.The following products are prohibited: potatoes, cereals and pasta, peas, corn, beans, lentils, beans, avocados, olives and olives.
Fixation
The fixation allows you to add fruits, bread, cheese and food with a high starch content to the diet and excludes a set of excess weight in the future.The standard of oat bran increases to 2.5 tablespoons.tablespoons per day.At this stage, in the diet, a fruit is added one day, a piece of cheese per day, a little fried and bacon pig.Fruits that contain a lot of sugar are prohibited: bananas, cherries, cherries, grapes, figs.According to the latest changes in Ducan's diet, foods containing starch such as baked potatoes, rice, pasta, sarracene wheat and "stomach vacations" are allowed in this phase: a meal, when you can eat everything you want.
Stabilization
Stabilization allows you to eat everything you want, subject to several diet rules: once a week there are exclusively protein foods, eating oats every day and climbing the stairs without an elevator.